What Is The Impact Of Disturbed Sleep?
You may already be suffering from problems due to disturbed sleep, which can impact you:
| Physically | You may feel tired and sluggish without any energy. Chronic sleeplessness can, in the long term, impact your health because you have less resistance to illness and disease. |
| Mentally | You may have difficulty concentrating and staying focused during the day or feel like you’re always “behind the curve” – making mistakes or taking twice as long to perform your usual tasks. You might become forgetful or feel like you need to take extra care with certain activities - like driving a car. |
| Emotionally | You may feel irritable, cranky, depressed or anxious. |
| Relationships | You may be short-fused or impatient - especially with children. |
| Quality of Life | You may have lost your joy for everyday living - which can impact your desire to participate in activities and enjoy others. Being unable to sleep can feel like torture. |
The goal of these two CD’s is to help you re-learn your natural ability to sleep – without over-the-counter or prescription medication. So, you can wake in the morning feeling refreshed and well rested.
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