What Is The Impact Of Disturbed Sleep?

You may already be suffering from problems due to disturbed sleep, which can impact you:

Physically You may feel tired and sluggish without any energy. Chronic sleeplessness can, in the long term, impact your health because you have less resistance to illness and disease.
Mentally You may have difficulty concentrating and staying focused during the day or feel like you’re always “behind the curve” – making mistakes or taking twice as long to perform your usual tasks. You might become forgetful or feel like you need to take extra care with certain activities - like driving a car.
Emotionally You may feel irritable, cranky, depressed or anxious.
Relationships You may be short-fused or impatient - especially with children.
Quality of Life You may have lost your joy for everyday living - which can impact your desire to participate in activities and enjoy others. Being unable to sleep can feel like torture.

The goal of these two CD’s is to help you re-learn your natural ability to sleep – without over-the-counter or prescription medication. So, you can wake in the morning feeling refreshed and well rested.

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