Who can benefit?

If you have difficulty falling asleep, staying asleep – or a combination of both - as a result of stress or anxiety - then is for you.

Some people wake up several times during the night – others wake up too early and they’re unable to get back to sleep. People require different amounts of sleep - the key is whether you’re waking feeling rested, refreshed and ready to start the day.

You may already be feeling distressed over having disturbed sleep and needing to function in our demanding adult world. Regardless of how many times a week you have problems sleeping or for how long you’ve been suffering – failing to get the amount of sleep you need keeps you from functioning at your best.

Most of us just can’t afford to take a day off from our lives to recover from a bad night’s sleep. And, it’s difficult to feel interested in anything – or to enjoy family and friends – when we’re sleep deprived!

The goal of is to help you sleep peacefully through the night.

Printer friendly versionPrint this page